Solution-Focused Brief Therapy/Coaching [SFBT]

Solution-Focused Brief Therapy [SFBT] or Coaching is ideally suited to organisations and/or individuals that want rapid, practical outcomes.

The approach focuses on identifying goals and the resources available to the client for achieving them.  It appeals to clients who want to focus their thinking on the ‘here and now’ and ‘building a future’, rather than delve into why a situation might have come about.

The methodology works well in conjunction with Motivational Interviewing in that it both identifies the goals as well as barriers to achieving them.